OUR SERVICES
Therapy for Young Adult Transitions
Support For When You’re Figuring Life Out
Finding Your Way in a Time of Big Questions
Being a young adult comes with high expectations and big decisions.
Maybe you're adjusting to college life, trying to find your footing in a new environment.
Maybe graduation is approaching, and you're unsure of your next step.
Perhaps you're navigating the pressure of a new job or feeling lost in your relationships.
Or maybe exploring your identity and wondering who you really are.
Relationships, dating, friendships, or family—it can feel like everyone else has it figured out, except you.
We understand the particular challenges that come in the early stages of entering adulthood. You deserve support that honors where you are and who you’re becoming.
You Don’t Have to Figure It Out Alone
Often college students need help integrating how to manage assignments, classes, and social life. Mood and mental health suffers during this new life transition.
Many new graduates struggle with anxieties of how to find a job, or pressures to have a career path figured out. It’s fairly common to move back in with parents, which presents other challenges in how to be autonomous while also dealing with parental pressures of living at home.
Landing your first job is an exciting time, but presents many new experiences that are hard to process and navigate by yourself. Pressures of wanting to impress or be seen a certain way by higher ups can be anxiety inducing.
Therapy offers a space to slow down, be heard, and make sense of the transitions you’re navigating—without judgment or pressure.
How Psychodynamic Therapy Can Help
You may not always know why you feel stuck, anxious, or unmotivated—and that’s okay. Psychodynamic therapy helps discover the inner patterns and emotional experiences that shape how you think, feel, and relate to others. We’ll explore the deeper layers of your story, not to dwell on the past, but to understand how it’s showing up in the present.
Together, we create a space where you can reflect openly, gain insight, and strengthen your sense of self. With time, therapy can help you make decisions that feel more authentic to you, navigate relationships with confidence, and approach your future with more trust in yourself.
If you're ready to start exploring what’s going on beneath the surface, or even if you're just curious, we’re here to help.
Let’s walk this road together—toward clarity, confidence, and a stronger sense of self.