OUR SERVICES
Therapy for Mid To Late Life Transitions
Rediscovering Yourself Through Life’s Changing Seasons
This Season of Life Brings
New Questions and Shifts
Midlife and beyond can bring unexpected shifts and challenges—some welcomed, some not. Whether it’s a shift in your career, your role as a parent, or your sense of identity, this chapter may be asking you to let go of what was—and face the uncertainty of what’s next.
You might be navigating a career change, facing retirement, or redefining your role as your children grow more independent.
Perhaps you’re coping with loss, managing health concerns, or simply feeling that who you are now no longer matches who you used to be. These transitions often stir deeper questions: What’s next? Who am I now?
Transitions like these can stir up grief, anxiety, or even a quiet sense of disconnection from yourself
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Support for When Life Is Changing—Again
You’ve lived, worked, parented, and grown through many phases of life—but now, things are changing again.
Even if you’ve always handled challenges well, this phase might feel different. You may be noticing changes in your body or energy. You may be reevaluating your purpose, goals, or relationships.
You may be adjusting to an empty nest, learning how to parent adult children, and navigating the shifting dynamics that come with it.
This phase of life deserves just as much care and reflection as any other. We offer a space to reconnect with meaning, strengthen your emotional well-being, and navigate this chapter with intention and compassion.
Together, we’ll make sense of your story—honoring where you've been and supporting where you're going.
Therapy offers a space to reconnect with meaning, strengthen your emotional well-being, and navigate this chapter with intention and compassion.
Mid to late life can bring long-standing patterns into sharper focus. Maybe you find yourself reacting in familiar ways—yet those ways no longer serve you. Psychodynamic therapy helps you make sense of the emotional threads that have shaped your story so far. It offers a compassionate space to explore where you’ve been and what you want moving forward.
This kind of therapy isn't about “fixing” you. It’s about creating space to reconnect—with your inner self, your unmet needs, your evolving identity. Through thoughtful reflection and deep listening, therapy can help you move through this season with greater understanding, clarity, and purpose.
How Psychodynamic Therapy Helps
Let’s Begin This Next Chapter, Together